Hi! I’m so glad you stopped in. You may wonder why I chose this picture with this device in my hand to welcome you to my site. The device is a pedometer, or a step counter. It counts how many steps I take when I walk. It’s a real simple tool I wear all the time that reminds me to be active: body, mind, and spirit. It’s the little things I’ve done that added up to finally make the changes I wanted to make in my life to EnJOY Life! to the fullest. If I could do it, so can you. Whether it is your health, your spirit, or your business, I want to help you reach your goals … one step at a time.

Joy Pape, RN BSN CDE WOCN CFCN